First gym night of the new year...

Reached 40 speed for a minute on treadmill w/ rolling hills incline option set...
Not really sure how that relates to things... 23/24 speeds a casual walk, 28 is concentrated effort to maintain position on the machine, 35 is hold onto the support bars for dear life... 40 would have been impossible if I didn't put my weight on the bars so my legs could swing easier to match the pace.
Walked 1.1 mile in 24 minutes -- not bad considering in 7th grade my mile times were 25 minutes plus...
Ski machine for 12 minutes
Tried a new to me machine, was like a step machine, had downward step resists then no resist to step up... f-that machine... was on that for about 2 minutes and said screw you I'm going swimming and went and finished up with 20 minutes of water aerobics. Heart rate kept being read at 150's.

Went to doc this morning for a followup, decided I'd take her up on the offer to get me on qsymia (http://www.qsymia.com/weight-loss-medicine.aspx)
Don't like the idea of it but she thinks it will help - freaking side effect etc not sure if I really want to be on it... Seriously think a placebo would work just as good... and be healthier...

Walgreens has bogo raw almond cans, 9oz @ $4.00 so 18oz for $4 bucks, also their
nut & seed bag @ bogo $ 4 bucks/bag
 Turkey Jerky Jack Links @ 3oz, 2 for $6 w/manu coupon on the bag for $1 off, total $4 per 6oz.