At work and wanted to make this a quickie...
Had my workout last night, lots of running/walking - think that's usual for a Tuesday session. I found in our warmup walking I started having the urge to push myself, and began jogging every other block of the circuit around the parking lot (4 blocks/sections, and did about 7 or 9 loops) my back spasms are pretty bad atm from the hill last week, took 3 bayer at start and took another 3 about 40 minutes later, with no apparent relief - i can only imagine what not having any would have felt like. The running let me get my mind off it for a second but it quickly came back... I made it a goal to run 3 of the sections without stopping and I did that, and ran a few 2 section sprints as well. Not sure where this (i don't even know what to call it) desire to do this is coming from, almost as if possessed when it hits me.
Went shopping afterwards, I cried internally as I walked by the fried chicken display and saw manager special on chicken fingers, buffalo strips, country fried steak, and fried chicken...not a single thing was unbreaded 8( I did however find dolmas marked 1/2 off and scooped those up, turns out their right on track of a paleo diet, can't really take full credit for such a wise decision, I didn't know it when I did it that it was and thought I was buying a fringe item that was sorta on track..
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