Day 23

Day 23
Wow, after last nights workout, I'm not sore, I'm wore out.
I pushed myself hard, because of the insane amount of people they have signed up, I am not able to get on on a treadmill as Marti described would be our practice. Really annoyed at paying and not being able to use the equipment as was outlined for our program. So I started off walking outside, the pavement is uneven and at a slant, this is causing wondrous  levels of pain in my back, not that a level flat lots would do much better, but it is definitely a factor in the pain level. So basically without the treadmill for arm support to lesson weight on back, my back was quickly gripping and stayed that way for the workout. I also couldn't force myself at an increased speed. I busted out my camp chair for support during exercises, it helped having it out more than using my van for support *though I did use both*. Pain levels easily hit 5 or 6 and walk/jog portions I was feeling lower back desensitizing to everything. I haven't worked out like this since high school, and even then, I don't think I pushed myself this hard for any PE classes except for in track, and even then this doesn't compare to that.

Enough of the pain, the workout itself was norm. For the run portions I did put for the effort to run and pushed myself to run. I just love the sound of flap flap flap as my stomach hits my legs. Rather self conscious of it almost embarrassed as I feel like it's drawing everyone's attention that's nearby. Frak it is all I can think, I'm here to get rid of it anyways and I'm not if I don't run and push myself to where I do go flap flap flap as run then I'm not going to succeed.

I'm very put off by that many people. Not that I don't like anyone in the group, I just can barely stand being in a group of 5-8 people without feeling the need to make myself scarce. 30-50 people, i'm ready to get the hell out of dodge.

My cough is still here, I'm pretty confident its a post nasal drip. I've added a collection of bolthouse farms juices to my regimen. I know the diet doesn't allow for them, but I want the added boost of nutrients in an easy to stomach package that might help my body process this out.

There was a new guy there tonight I hadn't seen before. Reminded me a lot of Chuck(Lindy's brother) same attitude, tall, and seems to give a rats ass about someone he doesn't know. Didn't know they had a mold for that, I bet the two of them would get along great.