So I am now at 20 min warmups before classes. I have so much energy, just wish my back would let me fly till physically exhausted. Nearing the end of our laps last night, I pushed through and did the walk backs as running. Felt pretty good for it, pain pills are helping alot and think I'll regularly be taking them for the workouts at this point.
Non gluten liquor has a green light in moderation, but I doubtful I'll have much, might find a couple celebration evenings, but for the most part, I plan to not have it regularly. Also adding pork into my weekly diet, it's been there but felt guilty since it wasn't on the list of approved food. Michelle saw no problem adding it in, as long as same as other meats rules are done, trim fat etc.
Really starting to feel, the whole program is kind of a scam on the business side. I don't think there's anything officially tying this program to any The Biggest Loser programs. I found this today, http://www.amerishape.com/index.php and all their menus and lists etc seem to be exactly the same paper work we have been handed and after looking over the paperwork and instructions, it's present to us, very hodge podge and unprofessional (ie lacking the polish i would expect from official Biggest Loser paper work. This annoys me alot, as I signed up to have their backing and results behind this process, but I don't think there is a lot of constructive solutions that end better than if I stick to it and accept it. Michelle is making things work and knows what she's doing, I'm feeling better and looking to make this work despite the program managers used car salesman bullshite.
Oh and I was looking over the original flyer today...
https://pinterest.com/globeadue/biggestloser-misc-stuff/
Bullet point - childcare provided
BS! - classes start at 8:05, childcare ends at 8:30 * nice half truth. Not that I'm complaining about folks kids sitting at the outskirts of the group during class, but if I had kids, I'd be somewhat miffed that the claim of childcare is half truth.
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